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Image Why drinking water is good for our health: water makes 85% of our lungs, 83% of our brain, 75% of our heart, about 22% of our blood, 64% of our skin, 79% of our muscles and kidneys, 31% of our bones...
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Cathy Vikulchik 2020-03-07 at 06:08

Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health. When your water intake does not equal your output, you can become dehydrated. 

Why Drink More Water? See 6 Health Benefits of Water

While we may not need eight glasses a day, there are plenty of reasons to drink water.
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